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Whole Body Health

Whole Body Health

A comprehensive weight-loss program that includes nutrition education, behavior modification techniques, accountability and a personalized approach to weight management to achieve long-term success. Learn WHY you are doing what you are doing to achieve lasting results. This is NOT a diet, it a way of life. Average weight lost during 12 weeks is 12-20+ pounds! Learn more…

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Blitz Program

Blitz Weight loss program

A comprehensive weight-loss program that includes nutrition education, behavior modification techniques, accountability, exercise, and a personalized approach to weight management to achieve long-term success. Learn more…

Individual, Family and Group Nutritional & Lifestyle Counseling

Healthy Eating

Begin with an initial consultation plus one follow up appointment. From there, recommendations will be made based upon your goals and need for accountability and/or education. A four, eight or twelve session program is available to meet your individual needs.

During counseling sessions, client’s will receive education on various nutritional and wellness topics, different levels of accountability depending on the needs and goals of the individual, and a personalized program. Each client will learn how to improve energy levels, improve athletic performance, be at peace with ALL food, create a more positive and loving relationship with your body, and establish a healthy and pleasurable relationship with food.

Detoxification Programs

Every day people are exposed to multiple toxins that exceed the body’s ability to detoxify, causing a buildup of toxins. A detoxification program may be a simple first approach of those suffering from symptoms and conditions associated with metabolic toxicity or inflammation. A typical detox program can last between seven and thirty days depending on the clients needs. Recommendations will be provided based on metabolic measurements taken with the BIA (see above).

Pantry Makeover

Healthy Eating

Perfect for someone with diabetes, high cholesterol or high blood pressure. We will review your stock of groceries at home and swap unhealthy foods for healthier versions, plus I’ll give you a grocery list for your next shopping trip.

Supermarket Tours

Shopping Healthy

Learn how to navigate your way through the grocery store with health and nutrition being your priority. Become food label savvy, learn which foods are highest in heart healthy Omega-3′s, and learn tips for avoiding supermarket sabotage.

Recipe Modifications

Blitz Weight loss program

Many recipes do not come with nutrition information. Bring in your favorite family recipes and find out how to increase their nutritional values to meet you and your family’s health goals.