Congratulations on getting here and taking the first step toward a healthier you. Whether you are interested in weight loss, managing or reversing disease or nutrition for athletic performance, Nutritionists Kristen Zetterberg and Cheryl Watkins are dedicated to guiding you toward your health goals. We spend time getting to know you and understanding your needs. You will leave your visit with a solid understanding of the role nutrition plays in your life and what you need to do in order to achieve optimal health.
SPECIALTY AREAS INCLUDE:
Kristen Zetterberg, RD, LDN and Cheryl Watkins, CHHC, have a mission. As nutritionists, they whole-heartedly believe in the power of nutrition as preventative medicine. They believe that health and well-being extend beyond traditional medical treatments and typical gym or weight loss programs.
It is essential to establish behavioral strategies to secure success with any therapeutic lifestyle program. In both Individual Counseling and Group Classes, Kristen and Cheryl guide clients through weight and health management programs based upon skills acquisition. It is then necessary to practice these skills repeatedly for behaviors to become automatic and permanent.
During a consultation, the nutritionists investigate many aspects of a person's lifestyle in addition to diet, including sleep patterns, daily schedule, job, medications/supplements, medical records and exercise.